Hip Excerise

Oh the Winter!

Whether you are in the North or South, golf takes a little break for all of us. This is my all time favorite excercise to help your body stay active anytime anywhere.

Take a ball, any ball. My favorite is a medicine ball because it turns into not only a golf drill but a great excercise for your core. Set up like a golfer holding the ball between your hands, just like holding a club. Swing back about halfway then turn your hips forward and throw the ball towards your target. If your body moved properly the ball should go towards your target. If it didn’t move properly the ball is not going towards your target and you should feel like your arms/wrists/hands interfered.

You can do this drill 10-20 times in a row. If you are using a medicine ball your core should feel a great workout….not your arms and hands!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s