A great round of golf starts with a great warm-up! Taking just 8–10 minutes before you tee off can help improve your flexibility, mobility, balance, and overall comfort throughout your golf swing. I’ve put together 14 simple, golf-specific exercises using just one golf club to help loosen your muscles, increase your range of motion, and prepare your body for the movements of the golf swing. Whether you’re a beginner or an experienced golfer, this routine is designed for all ages and ability levels. My goal is to help you move more freely, swing with confidence, and feel your best on the course. Make this warm-up part of your pre-round routine and give your body the preparation it deserves!
